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Veggie black bean burger
Main
Vegetarian
Vegan
Lactose free
Soya
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- 4 multi-grain buns
- 1 red onion
- 2 tomatoes
- 1 avocado, peeled and sliced
- 50g of lettuce
- 1 lime, juice of
- Coriander leaves, chopped
- 3-4 tbsp Alpro Plain Soya alternative to Greek Style yogurt
- 400g canned black beans
- 60g breadcrumbs (or oatmeal or panko)
- 1 garlic clove, crushed
- 1 tbsp vegetable or olive oil
- 1 tsp paprika powder
- 3 tbsp of olive oil
- ground black pepper & salt
A sprinkle of extra lime zest and juice will add an extra touch of freshness to your veggie burger.
Gluten free? No problem, just replace the buns and breadcrumbs with a gluten free alternative.
Ingredients
- 4 multi-grain buns
- 1 red onion
- 2 tomatoes
- 1 avocado, peeled and sliced
- 50g of lettuce
- 1 lime, juice of
- Coriander leaves, chopped
- 3-4 tbsp Alpro Plain Soya alternative to Greek Style yogurt
- 400g canned black beans
- 60g breadcrumbs (or oatmeal or panko)
- 1 garlic clove, crushed
- 1 tbsp vegetable or olive oil
- 1 tsp paprika powder
- 3 tbsp of olive oil
- ground black pepper & salt
A sprinkle of extra lime zest and juice will add an extra touch of freshness to your veggie burger.
Gluten free? No problem, just replace the buns and breadcrumbs with a gluten free alternative.
Preparation
1
Drain the beans and mix with the breadcrumbs, the crushed garlic and 1 tbsp olive oil. Season with paprika, pepper and salt. Squidge it all together well, then divide into four and mould into ‘patty’ shapes.
2
Cook in a skillet in the vegetable or olive oil for 6-8 minutes each side, or until golden brown. Let them cool a little before serving.
3
Now for the dressing. Mix together the avocado, Alpro Plain Soya alternative to Greek Style yogurt, fresh coriander and lime juice, and blend until smooth. Season with black pepper & salt.
4
Slice the onion and tomato. Cut the buns in two and stack up your veggie burger with layers of lettuce, the bean patty, tomato, onion and the zesty lime and avocado dressing. 100% plant-based, 100% satisfying!
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Made with Greek Style Plain
400g
