Breakfast Berry Crepes
Köstlich auf pflanzlicher Basis. Der Crêpe der Zukunft
30 min
Zutaten
- 500ml Alpro Soya drink
- 90g oat flour
- 90g rice flour
- 1 tbsp baking powder
- 3 tbsp cornflour
- 1 tbsp mixed seeds (flaxseeds, chia, sunflower seeds)
- 2 bananas
- 120ml water
- Filling:
- 250g Alpro Plant Based Alternative to Yoghurt Nature
- 1 tbsp cornflour, dissolved in 25 ml Alpro Soy drink
- Topping:
- 150g mixed frozen berries
- 1 tbsp maple syrup
- Roasted coconut flakes/almond flakes
Vorbereitung
Schritt 1
First make the filling. In a small saucepan, whisk together the Alpro Plant Based Alternative to Yoghurt Nature and cornflour then bring to a boil, then cool in the fridge for 30 minutes.
Schritt 2
In a blender, whizz together the Alpro Soya drink, oat and rice flours, baking powder, cornflour, mixed seeds, bananas and water until you have a creamy pancake batter.
Schritt 3
Heat a little coconut oil in a large crepe pan, spoon in the batter to create a thin, even pancake. Cook the crepe until the base turns golden brown, flip and cook for an extra minute or so. Keep going until you've used up all the batter.
Schritt 4
Take the chilled filling mix out of the fridge and whisk until smooth. Mix the frozen berries into the maple syrup and heat gently to defrost.
Schritt 5
Fill the crepes with the filling mix and berry compote. Top with a sprinkle of roasted coconut or almond flakes. Or both. Why not!
- 500ml Alpro Soya drink
- 90g oat flour
- 90g rice flour
- 1 tbsp baking powder
- 3 tbsp cornflour
- 1 tbsp mixed seeds (flaxseeds, chia, sunflower seeds)
- 2 bananas
- 120ml water
- Filling:
- 250g Alpro Plant Based Alternative to Yoghurt Nature
- 1 tbsp cornflour, dissolved in 25 ml Alpro Soy drink
- Topping:
- 150g mixed frozen berries
- 1 tbsp maple syrup
- Roasted coconut flakes/almond flakes
Schritt 1
First make the filling. In a small saucepan, whisk together the Alpro Plant Based Alternative to Yoghurt Nature and cornflour then bring to a boil, then cool in the fridge for 30 minutes.
Schritt 2
In a blender, whizz together the Alpro Soya drink, oat and rice flours, baking powder, cornflour, mixed seeds, bananas and water until you have a creamy pancake batter.
Schritt 3
Heat a little coconut oil in a large crepe pan, spoon in the batter to create a thin, even pancake. Cook the crepe until the base turns golden brown, flip and cook for an extra minute or so. Keep going until you've used up all the batter.
Schritt 4
Take the chilled filling mix out of the fridge and whisk until smooth. Mix the frozen berries into the maple syrup and heat gently to defrost.
Schritt 5
Fill the crepes with the filling mix and berry compote. Top with a sprinkle of roasted coconut or almond flakes. Or both. Why not!
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Hergestellt mit...Sojadrink Original
Erhältlich in 1L
