Are soya drinks good for you?
From personal environmental and ethical considerations, to making a change after advice from their GP about a milk allergy or intolerance, there are so many reasons why the demand for plant-based alternatives is on the rise.
Soya drinks are probably one of the most well-known (you might even say famous) alternatives to cow's milk. Tasty and versatile, soya drinks aren’t just for your tea and afternoon coffee, they’re also perfect in plenty of other recipes too, including breakfast cereals, soups and sauces.
If you’re considering a switch to plant-based, you might have a number of questions, including whether soya drinks are good for you. Here we’re taking a look at what Alpro soya drinks are, what they taste like and the benefits they offer, as well as what they can be used for and answering some popular FAQs.
What are soya drinks?
Alpro Soya drinks are a plant-based alternative to cow's milk. To make ours, we soak our soya beans in water before hulling and grinding them. After heating with water, we then filter the smooth and creamy mixture and fortify it with a number of vitamins and minerals, including vitamins B12, B2 and D - all ready for you to enjoy as part of a varied, balanced diet and healthy lifestyle.
Want to know more about how Alpro Soya drinks are made?
There are so many ways for you to enjoy Alpro Soya drinks. From pouring it over your favourite cereal in the morning and adding a splash to your tea or coffee, you can also enjoy it in your fruit smoothie or simply enjoy it chilled over ice - yum! You might want to try it in:
Porridge
Puddings and ice cream
Soups
Curries
What do Alpro Soya drinks taste like?
Smooth, mild, and creamy, Alpro Soya drinks offer nothing short of a taste sensation. Try it in our green smoothie, these delicious lemon and blueberry overnight oats, and this tasty grilled zucchini dip.
As an added bonus, you can choose from three different flavours: Alpro Soya Original, classic and tasty vanilla, and rich and indulgent chocolate. Why not try all three?
What are the benefits of Alpro Soya drinks?
Low in saturated fat, and low in sugars, our Alpro Soya drink is an utterly delicious addition to a varied, balanced diet and healthy lifestyle. A source of vitamin B12 which can help to reduce tiredness and fatigue, it also contains calcium, to support the maintenance of bones. In addition, Alpro Soya drinks contain vitamins B2 and D.
Naturally dairy and lactose free, Alpro Soya drinks are suitable for vegans and vegetarians. They’re also gluten-free - meaning that you can still enjoy our dreamy soya drinks if you’re avoiding gluten in your diet.
And the benefits don’t stop at the ingredients…
When it comes to the environment, our soya beans are farmed responsibly from Europe, not the rainforest, leaving them lovely and lush and doing our bit for the planet.
Alpro Soya Drink nutrition
Here at Alpro, we like to keep things simple, so here we’re talking specifically about Alpro Soya Original. You can explore the entire Alpro Soya range and their benefits and nutritional information here.
Now back to it! Alpro Soya drinks aren't just mouth-wateringly smooth; they're also fortified with a number of nutrients, including 120mg of calcium in every 100ml.
*Typical values, per 100ml of Alpro Soya Original
Energy 177 kJ / 42 kcal
Fat 1.9g
- Saturates 0.3g - Mono-Unsaturates 0.4g - Polyunsaturates 1.2g
Carbohydrate 2.7g
-Sugars 2.5g
Fibre 0.6g
Protein 3.3g
Salt 0.08g
Vitamins
- Vitamin D 0.75µg - Vitamin B2 0.21mg - Vitamin B12 0.38µg
Minerals
- Calcium 120mg
*Reference intake of an average adult- 8400 kJ / 2000 kcal
Popular FAQs
Are soya drinks fattening?
Not at all! With just 42 Kcal per 100ml, our delicious Alpro Soya drinks are naturally low in saturated fat - perfect to enjoy as part of a varied, balanced diet
Do Alpro Soya drinks go off?
Always check the expiration date on the packaging of the product you buy, to find out how your soya drink should be stored and for how long. Our UHT products don’t need to be stored in the refrigerator if they’re unopened, but they should be stored in a place that’s cool, dry and dark. Alpro chilled products should be kept in the refrigerator.
Once opened, all Alpro items must be refrigerated at a maximum 7°C after being opened and used within 5 days.
Are soya drinks dairy free?
All of our Alpro Soya drinks are naturally dairy and lactose-free, making them ideal for anyone avoiding these things in their diet. Great, right? Remember to always speak to a healthcare professional to ensure that any changes you’re making to your diet are appropriate for you.
Are soya drinks gluten free?
Yes indeedy! Our sweet, silky soya milk alternatives are naturally lactose, dairy, and gluten free.
Now that we’ve told you everything you need to know about our delicious Alpro Soya drinks, are you ready to see for yourself? Take a look at our range of delectable soya-based deliciousness below. What are you waiting for?